“In- Powered Woman”
7 Weeks to Self-Compassion, Self-Confidence, and Emotional Balance
In-Powered Woman is a transformative 7-week journey designed to help women cultivate self-compassion, confidence, and emotional resilience through personalized support, mindfulness practices, and a nurturing community.
Is It Time to Put Yourself First?
Are you struggling to prioritize your own needs, often putting others ahead of yourself?
Do you often catch yourself being hard on yourself, dwelling on mistakes, and grappling with an unrelenting inner critic?
Is saying ‘no’ or setting clear boundaries a challenge, leaving you feeling guilty when expressing your needs, wants, or preferences?
Do your overwhelming emotions or automatic reactions often cause issues in your relationships?
If you answered yes to any of these questions, ‘In-Powered Woman’ is the course for you!
Course Overview
- Course Name: In-Powered: 7 Weeks to Self-Compassion, Self-Confidence, and Emotional Balance
- Location: On-site in Lucan, Co. Dublin or Online via Zoom (see schedule below)
- Group Size: Small, intimate group of 4-7 women
What to Expect
- Live Weekly Calls: Each week, we’ll have a live 90-minute call (in person or on Zoom)
- Access to Recordings: You’ll have one year of access to all the session recordings.
- Pre-Recorded Meditations and Workbooks: Enjoy audio recordings of mindfulness and embodiment practices, along with creative workbooks that will allow you to connect to your body and emotions.
- Amazing Community: Join a supportive network of like-minded women to build friendships and support each other.
On-site
- 7 weekly group sessions in Lucan/Dublin
- Saturdays 10-11.30 am (90Min)
- Next group starts March '25
- Investment: 1 Payment of €325 or 2 payments of €170
Online
- 7 Weekly group sessions online via Zoom
- Tuesdays 7-8.30 pm (90min)
- Next Group starts 1st April '25
- Investment: 1 Payment of €325 or 2 payments of €170
What We Will Focus On
Week 1: Finding Nourishment Within - Grounding and Body Awareness
- Reconnect with yourself and tap into your deep inner resources.
- Learn grounding techniques to anchor yourself in the present moment.
- Enhance your connection with your body to foster a sense of stability and presence.
Week 3: All Parts Are Welcome - Finding Inner Peace
- Understand your protective and vulnerable parts and how they are all trying to help you.
- Resolve inner conflicts and create harmony within.
- Discover your Inner Leader, the wise part of you that can guide you through any challenges.
Week 5: Befriending the Emotions of Others
- Learn what is your responsibility and what is beyond your control in relationships.
- Discover how to feel safe when others get emotional, maintaining your own calm and balance.
- Set healthy emotional boundaries even if you are highly empathetic and sensitive.
Week 2: Inhabiting the Body - Finding Inner Safety
- Find an anchor in your physical body that can support you through any life storm.
- Identify, understand, and resolve negative self-talk, befriending your inner critic.
- Learn practical techniques to cultivate self-compassion and inner safety.
Week 4: Befriending Your Own Emotions
- Understand the wisdom and messages behind your emotions.
- Learn tools to stay in charge of your emotions and respond rather than react.
- Overcome recurrent negative patterns of reacting and build emotional resilience.
Week 6: Setting Boundaries and Saying No
- Understand the fears that stop you from setting boundaries the way you want to.
- Develop the confidence to assert your needs and desires clearly and respectfully.
- Practice saying no without guilt, ensuring your well-being is prioritized.
Week 7: Embracing In-Powerment
- Integrate all the skills learned to feel In-powered and in charge of your life.
- Create a personal action plan for continued growth and self-expression.
- Embrace your newfound sense of empowerment, ready to tackle future challenges with confidence and ease.
Results You Can Expect from taking part in 'In-Powered'
Emotional Stability and Inner Peace
- You have reconnected with your inner self and resources, fostering a deep sense of calm and stability.
- You have enhanced your connection with your body, allowing you to stay grounded and present.
Inner Harmony and Leadership
- You understand and know how to harmonize your protective and vulnerable parts.
- You have discovered and strengthened your Inner Leader, who can now guide you through life's challenges.
Healthy Relationships and Boundaries
- You can distinguish between your responsibilities and others' emotions, maintaining balance.
- You set and maintain healthy emotional boundaries, even as a highly empathetic individual.
Empowerment and Continued Growth
- You have integrated all learned skills and feel more empowered and in charge of your life.
- You have developed a personal action plan for ongoing growth and self-expression.
Self-Compassion and Inner Safety
- You have befriended your inner critic and now cultivate a compassionate inner dialogue.
- You have developed practical techniques that create a strong sense of inner safety.
Emotional Resilience and Control
- You have learned the wisdom behind your emotions and can manage them effectively.
- You have regained your freedom by overcoming recurrent negative reaction patterns.
Assertiveness and Self-Confidence
- You understand and have overcome the fears that prevented you from setting boundaries.
- You have gained the confidence to assert your needs and say no without guilt.
Overall Sense of Well-Being and Fulfillment
- Your anxiety and stress have significantly diminished, and you feel more at peace with yourself and your life, as well as your relationships with others.
- You feel a renewed sense of empowerment, ready to embrace life with confidence and authenticity.
- You are deeply rooted in the sense of inner peace, security, and self-worth.
My Approach
In this course, I integrate
- My Professional Knowledge & Experience
- Heartfelt Compassion
- Embodied Presence
to create a supportive space where you can truly flourish.
With over 15 years of running groups and workshops, I understand the power of connection and growth in a nurturing community of women.
Here are the modalities that we will use at the foundation for our work:
Person-Centered, Humanistic Therapy
Together, we'll cultivate a nurturing environment where you can freely express yourself without fear of judgment or pressure. We'll delve into your challenges, reconnect with your aspirations, and pave the way toward the transformation you seek.
Internal Family Systems and Polyvagal Theory
Through these approaches, we'll gain insights into resolving inner conflicts, and developing a compassionate relationship with both our protective and vulnerable parts. We'll also learn to collaborate with our nervous system, fostering inner peace and harmony instead of resistance and struggle.
Mindfulness, Breathwork, Realization Process Meditation & Embodiment Techniques
Together, we'll nurture self-awareness, harness the transformative power of breath, and ground ourselves deeply in our bodies to embrace the present moment fully. These practices are the necessary, essential foundations for emotional regulation, inner safety, and a profound sense of self-worth and confidence.
Creative Art Techniques
True change and healing go beyond rational thinking. We’ll use simple creative practices to engage your right hemisphere, creating deep, lasting shifts. Through creative art techniques, you’ll tap into new ways to express yourself and heal.
At the heart of this course is our community of women, offering a safe and non-judgmental space where you can freely express yourself, find mirroring and acceptance, and create meaningful relationships with other women.
Ready to Begin Your Journey?
Taking the first step toward transformation can feel daunting, but you don’t have to do it alone. Join us for ‘In-Powered’ and start your journey towards self-compassion, self-confidence, and emotional balance.
Changes and goals that feel unreachable when you are on our own often turn out to be quite achievable and straightforward with the right support around you.
Spaces are limited to ensure a personalized experience, so reserve your spot today.
For more information or to sign up, contact me at:
Empower yourself to live a life of authenticity and fulfillment.
Join a supportive and empowering environment where you will discover your true inner worth, build confidence, and develop emotional resilience.
This course is designed specifically for women who are ready to take a transformative journey towards self-compassion and true inner empowerment.
Looking forward to seeing you on board!
