Psychotherapist and Trauma Therapist

Find Safety, Peace and Joy Within Yourself, Your Life and Your Relationships

Transform your life with specialist psychotherapy tailored to help you overcome trauma, depression, reduce anxiety, and build healthier relationships.

About Me

Transforming Lives Through Therapy

With over 15 years of experience as a Counsellor, Psychotherapist, and Trauma Recovery Therapist, I integrate cutting-edge insights from psychology, neuroscience, and holistic practices to address the interconnected aspects of mind, body, and soul. My deeply personalized approach ensures that you feel safe, understood, and supported as you navigate your journey to healing.
Kasia Kolek - Psychotherapist and trauma therapist in Dublin.

What I can help you with

Holistic Support for Life Changes & Transitions

cPTSD, Childhood & Relational Trauma

Reclaim your life from the effects of childhood and relational trauma by restoring trust, stability, and self-worth.

Stress & Anxiety

Free yourself from the grip of anxiety and stress, and embrace a life of balance, inner peace, and confidence.

Depression & Burnout

Overcome the darkness of depression and burnout, and reignite your passion and purpose in life.

Relationship & Attachment Issues

Heal past wounds and build stronger, healthier relationships that foster trust, intimacy, and emotional fulfillment.

Bereavement & Loss

Navigate your grief and find peace, acceptance, and hope after experiencing profound loss.

Life Changes & Transitions

Embrace life’s transitions with resilience and discover new opportunities for growth and fulfillment.

Ways To Work With Me

Individual Psychotherapy

Experience personalized, transformative therapy designed to help you heal, grow, and rediscover your inner peace. Together, we’ll explore meaningful change at your own pace, with tailored support for your unique challenges.

In-Powered Group For Women

Join the “In-Powered Woman” group to rediscover your inner strength, set healthy boundaries, and embrace self-compassion. Together with a small, supportive group of women, you’ll build emotional resilience and confidence over 3 transformative months. Ready to prioritize yourself? Learn more today.

Reset & Recharge – Weekly Meditation Classes

Take a break from the stress of daily life with our weekly “Reset & Recharge” meditation classes. Each session will help you release tension, calm your mind, and stay grounded. Join us for a peaceful hour each Wednesday and experience the lasting benefits of relaxation and emotional balance.

What My Clients Say

Take the First Step Toward a Better Life

Are you ready to transform your life? Book an initial consultation with me today and begin your journey toward healing and self-discovery.

Your Frequently Asked Psychotherapy Questions Answered

During the free initial consultation, we’ll discuss your concerns, goals, and expectations for therapy. It’s a chance to get to know each other and see if we’re a good fit.
Each session typically lasts 55 minutes. Longer sessions can be arranged if needed for specific therapeutic techniques.
Results vary based on individual needs, commitment to therapy, and openness to change. We’ll work together toward meaningful, sustainable progress.
Flexible payment options are available, including credit/debit cards and electronic bank transfers. Payment is due at the time of each session unless otherwise arranged.
I tailor my approach using various therapeutic modalities, including Person-Centred & Integrative Therapy, Mindfulness-Based Therapy, Trauma-Informed Therapy, Internal Family Systems, Relational Neuroscience, and the Realisation Process.
Yes, I offer secure online sessions for those who prefer the convenience of virtual therapy, ensuring the same professional support as in-person sessions.