You do not have to live at the mercy of old patterns and beliefs, repeat the same old reactions that run you into trouble and constantly question your self-worth. I promise there is a better way! Let me help you:
Psychotherapy That Sets You Free
Unlock Your Freedom, Inner Peace & In-Powerment!
There are 3 main ways that I can help.
Are you tired of repeating the same old patterns that create emotional pain and cause trouble in your relationships with others?
Maybe you find it challenging to regulate your emotions – and suffer from intense mood swings, difficulty in controlling anger or frustration or experience emotional numbness.
Maybe you live in constant ‘survival mode’ – have problems managing your stress levels, suffer from anxiety, difficulty in relaxing, and an inability to feel safe even in non-threatening situations.
Maybe you find it difficult to navigate your relationships – you struggle with building close relationships, have difficulty trusting others, feel unable to stand up to yourself and set healthy boundaries or tend to stay in relationships in which you feel disrespected or hurt
All the above are signs that your childhood patterns and attachment styles are still keeping you hostage and preventing you from living your full potential and enjoying your life!
Resolving your childhood trauma is a deeply personal, beautiful and empowering journey. The journey back home – to your Wholeness, Freedom and In-Powerment!
If you are ready to set off - you are definitely IN THE RIGHT PLACE!
Does any of the following sound familiar?
Some of the most common patterns that can hold you hostage and hinder your peace and happiness:
➜You give, give and give … and it feels like you’re not getting much in return.
➜You often feel like you’re not good enough, you tend to question your worth or you capabilities, you struggle with self-doubt and self-sabotage
➜You find it hard to speak up, to express you needs, reach out for what you want. And even when you do, it doesn’t seem to get across to the other person.
➜You find it hard to set healthy boundaries, and say a clear NO to toxic or abusive behaviours
➜You worry a lot about what other people think and how they see you, you need outside validation to feel good about yourself
➜You notice that your time, attention and energy is spent more on other people than taking care of your own goals in life.
➜You often feel that your mood is significantly affected by other people’s moods. When another person acts negatively towards you it affects you a lot emotionally
➜You often give up on doing things that are important to you, just because it may cause an argument or disagreement.
➜You secretly believe that you do not deserve to be respected, accepted and loved for who you truly are and thus find it hard to trust yourself and other people
➜ you often feel stressed out, restless or anxious or you feel flat, down and overwhelmed – in either case it’s hard for you to feel safe, at ease, relaxed, carefree or playful even when things seem to be going well.
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Not sure what would be most helpful for you right now?
Let’s talk.
Book your free 20min Discovery Session and we will find the best way I can support you to move forward in the easiest and most effective way.