June 23, 2021
Adjusting To Change: 4 Skills To Create Balance & Ease
4 Life-changing skills that will help you to come back to normality after the pandemic…
May 15, 2021
Deep Longing In Your Heart? Let It Lead You…
How Misconceptions About Spirituality Can Keep Us Disconnected From Our Hearts A few years ago,…
April 15, 2021
The Feeling Of Loneliness & The Polyvagal Theory
Loneliness & The Nervous System Connection The opposite of loneliness is NOT ‘company’ it is…
April 7, 2021
Roller Coaster Of Emotions – 3 Ways To Break Free
Giving Yourself Permission To Feel The Ups & Downs This year has not been easy…
April 7, 2021
How To Process Emotions – 3 Steps To Help You Cope
Difficult Emotions - Choosing A New Response Learning how to process emotions is an ongoing…
About Me
Hi, my name is Kasia. I'm a women's holistic coach & counsellor,
I help women who've been through adversity make peace with their past and start practicing gentle but radical self-love so that they can build rock-solid confidece and create thriving realtionships.