February 5, 2023
Self-Love -3 Myths You Need To Debunk ASAP
What does self-love mean to you? Take a moment to check in with yourself. When…
October 4, 2021
How to build self-confidence with amazing power of breath.
Although we seem to be bombarded with advice on how to build self-confidence, you…
September 5, 2021
Counselling and Coaching- 6 Easy To Miss Signs It’s Time You Reached Out For Help.
Do you still believe that you must have significant mental problems to seek out counselling…
July 7, 2021
Silence Your Inner Critic With Self-Compassion
Self-compassion is a huge transformative force. It also is a skill you want to develop…
June 23, 2021
Adjusting To Change: 4 Skills To Create Balance & Ease
4 Life-changing skills that will help you to come back to normality after the pandemic…
May 15, 2021
Deep Longing In Your Heart? Let It Lead You…
How Misconceptions About Spirituality Can Keep Us Disconnected From Our Hearts A few years ago,…
About Me
Kasia is Licensed Psychotherapist and Certified Trauma Recovery Therapist, with over 15 years of experience in helping clients break free from childhood trauma, emotional abuse, PTSD and cPTSD, so that they can:
regain their sense of wholeness and empowerment,
build rock-solid confidence,
create healthy relationships
and fall back in love with themselves and their lives!
Personally she is a lover of all things hand-made, mama of 2 adults & a teenager and a true believer in the the transformative power of self-love.