Here you can find my blog posts and articles about Self-Love & Self-Care, Emotional Resilience and Healthy Relationships. Click one of the sections below to start browsing…
Hello, Welcome to my blog.
Let me show you how to build true and authentic Self-Care & Self-Love! Still trying to take care of everything and everyone else first, and leave yourself at the bottom of your priority list? Time to start treating yourself with all the respect, compassion and love you truly deserve.
Learn how to build your Emotional Resilience! Feeling at mercy of your own emotions? Learn how to build up your emotional strength and resilience and feel at peace and ease with all of your feelings, even the most challenging ones!
All you need to know about Healthy relationships! Do you feel like you’re giving, giving and giving and not getting much in return? Or maybe you find it hard to say ‘no’? Let me show you how to stop playing small, reclaim your power and restore the balance!
April 28, 2021
Self Love and Self Care: 3 Steps To Self Love Revolution
For many of us women, the terms self love and self care trigger mixed feelings. …
April 21, 2021
No One Listens To Me! How To Finally Get Your Emotions Heard
Feeling Unheard Can Be Frustrating - Here Are 3 Reasons Your Communication May Be Falling…
April 15, 2021
The Feeling Of Loneliness & The Polyvagal Theory
Loneliness & The Nervous System Connection The opposite of loneliness is NOT ‘company’ it is…
April 15, 2021
Stop People Pleasing & Become More Assertive
Healing People Pleasing & Building Healthy Boundaries For many of us, the lockdown has been…
April 7, 2021
Roller Coaster Of Emotions – 3 Ways To Break Free
Giving Yourself Permission To Feel The Ups & Downs This year has not been easy…
April 7, 2021
Developing Good Habits: This Is Why You Keep Failing
How To Build Good Habits & Break Bad Ones The beginning of the New Year…
April 7, 2021
How To Process Emotions – 3 Steps To Help You Cope
Difficult Emotions - Choosing A New Response Learning how to process emotions is an ongoing…