October 4, 2021
How to build self-confidence with amazing power of breath.
Although we seem to be bombarded with advice on how to build self-confidence, you may…
September 5, 2021
Counselling and Coaching- 6 Easy To Miss Signs It’s Time You Reached Out For Help.
Do you still believe that you must have significant mental problems to seek out counselling…
August 29, 2021
5 Powerful Steps To Overcome Empty Nest Blues With Ease.
Empty nest blues is not something that comes as a surprise. Probably for some time…
August 10, 2021
3 Powerful Reasons To Learn How To Say No Without Guilt.
Learning how to say no is a life-changing skill (and one that so many of…
July 7, 2021
Silence Your Inner Critic With Self-Compassion
Self-compassion is a huge transformative force. It also is a skill you want to develop…
June 23, 2021
Adjusting To Change: 4 Skills To Create Balance & Ease
4 Life-changing skills that will help you to come back to normality after the pandemic…
About Me
Hi, my name is Kasia. I'm a women's holistic coach & counsellor,
I help women who've been through adversity make peace with their past and start practicing gentle but radical self-love so that they can build rock-solid confidece and create thriving realtionships.