September 10, 2023
Beyond Busyness – Unmasking The Secret Pain Behind Your Constant Hustle
In a world that never seems to slow down, it’s so easy to find yourself…
October 4, 2021
How to build self-confidence with amazing power of breath.
Although we seem to be bombarded with advice on how to build self-confidence, you…
September 5, 2021
Counselling and Coaching- 6 Easy To Miss Signs It’s Time You Reached Out For Help.
Do you still believe that you must have significant mental problems to seek out counselling…
August 29, 2021
5 Powerful Steps To Overcome Empty Nest Blues With Ease.
Empty nest blues is not something that comes as a surprise. Probably for some time…
August 10, 2021
3 Powerful Reasons To Learn How To Say No Without Guilt.
Learning how to say no is a life-changing skill (and one that so many of…
July 7, 2021
Silence Your Inner Critic With Self-Compassion
Self-compassion is a huge transformative force. It also is a skill you want to develop…
June 23, 2021
Adjusting To Change: 4 Skills To Create Balance & Ease
4 Life-changing skills that will help you to come back to normality after the pandemic…
About Me
Kasia is Licensed Psychotherapist and Certified Trauma Recovery Therapist, with over 15 years of experience in helping clients break free from childhood trauma, emotional abuse, PTSD and cPTSD, so that they can:
regain their sense of wholeness and empowerment,
build rock-solid confidence,
create healthy relationships
and fall back in love with themselves and their lives!
Personally she is a lover of all things hand-made, mama of 2 adults & a teenager and a true believer in the the transformative power of self-love.