Gareth, Author at Psychotherapy That Sets You Free

Trauma Recovery

August 26, 2023

Procrastination and Self-Sabotage: Rewriting the Scripts of Old Promises with IFS

Procrastination and self-sabotage – they're like that familiar song we keep hearing in our heads.…

Trauma Recovery

August 11, 2023

Breaking the Silence: 3 Myths About Psychotherapy That Hold You Back

In a world where self-care and mental health awareness is gaining the spotlight, seeking support…

Trauma Recovery Uncategorized

July 9, 2023

Healing the Mother Wound – Rediscover and Reconnect To Your Inner Mother

We are all born with a need and a longing for a mother. When we…

Trauma Recovery

July 2, 2023

Help! I’m Turning Into My Mum! Breaking Toxic Cycles With Psychotherapy

Have you ever caught yourself thinking, "Oh, these words, this tone of voice, this grimace…

from self-criticism to empowerment

Trauma Recovery

June 18, 2023

From Self-Criticism to Self-Empowerment: Jennifer’s Journey to Healing Childhood Trauma and Embracing Confidence and Joy

Has anyone ever told you that you're too hard on yourself? How do you handle…

Trauma Recovery

June 11, 2023

The Unseen Chains: How Childhood Trauma Impedes Your Personal and Professional Growth

In the realm of personal and professional development, we often focus on strategies and techniques…

Trauma Recovery

May 25, 2023

Finding Freedom: How Therapy Can Help You Break Free from Childhood Trauma, Toxic Stress & Emotional Neglect

We all yearn for freedom deep within our hearts. And yet, so many of us…

Emotional Resilience

February 5, 2023

Self-Love -3 Myths You Need To Debunk ASAP

What does self-love mean to you? Take a moment to check in with yourself. When…

About Me

Kasia is Licensed Psychotherapist and Certified Trauma Recovery Therapist, with over 15 years of experience in helping clients break free from childhood trauma, emotional abuse, PTSD and cPTSD, so that they can: regain their sense of wholeness and empowerment, build rock-solid confidence, create healthy relationships and fall back in love with themselves and their lives! Personally she is a lover of all things hand-made, mama of 2 adults & a teenager and a true believer in the the transformative power of self-love.

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